National Take a Walk in the Park Day is observed every year on March 30th. So, after a long, busy day, grab those sneakers and take a nice, leisurely stroll in your favorite park.
You can clear your mind, re-energize, and get in those 10,000 Steps!
There are two kinds of people in the world—those who relish the idea of camping with their kiddos, and those who are filled with anxiety at the idea of carting their kids into the wild.
While the idea of roughing it with little ones can be intimidating, with proper prep and planning your child’s first camping experience can be magical and can set them up for a lifelong love affair with the great outdoors.
We all know hiking provides excellent physical exercise…but you might be surprised to learn just how good hiking is for your mental health.
Today we’re going to explore 5 ways getting outdoors can improve your mental health and wellness.
